We've all heard about the health benefits of staying well-hydrated at all times, but at work it can be easy to fall into the habit of drinking too much coffee, tea or carbonated drinks, and not enough water.

Mild dehydration has been shown to have a major effect on your ability to concentrate and perform at the top of your game. PostureMinder Professional Edition features an optional simple hydration tracker to promote healthy drinking habits

Whenever you return from a break, you can quickly enter any drinks you've consumed. Your drinks are recorded so you can see what you drink during the day, and whether or not your habits are improving over time