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Prevent back pain

with PostureMinder

For people who use a PC at home or work and suffer from back or neck pain, PostureMinder’s award-winning software offers long term relief from that pain

Developed by Dr Philip Worthington, PostureMinder is the ultimate drug-free, cost-effective way to look after your spine and health

Click here to download your free 30-day trial now

How PostureMinder works to treat and prevent back pain

PostureMinder features:

  • Intelligent posture reminders to help you reduce the time you spend in damaging postures
  • Detailed, straightforward ergonomic advice about good posture and healthy PC use
  • Flexible break and micro-break reminders to increase energy levels and protect your health
  • Easy-to-follow video stretch exercises to release tension and reduce fatigue
  • Friendly hydration diary and advice to improve your health and concentration
PostureMinder's key, award-winning innovation is to provide intelligent reminders that help you reduce the time you spend in damaging postures

If you have a webcam, PostureMinder uses it to automatically detect how you're sitting and remind you whenever you adopt a bad posture for a while. You can also use the software without a webcam, in which case PostureMinder will remind you to think about your posture from time to time instead

Find out more about how PostureMinder works

Read what back pain sufferers and health professionals are saying about PostureMinder

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To discover how PostureMinder can help treat and prevent back pain, protect your children or save your organisation money, click below:

PostureMinder for you - boost your health through better posture and computer habits whitespace PostureMinder for business - boost the health and performance of your workforce, and your profits whitespace PostureMinder for your family - better posture and habits for your child's future












Information for Turkish visitors
  Information for Turkish visitors

Information for South African visitors
  Information for South African visitors

* micro-break reminders and hydration tracker features only available in PostureMinder Professional Edition